Black Rice - Xoi Nep Than Recipe

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Black Rice - Xoi Nep Than
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Ingredients:

  • 1 cup black rice
  • 2 cups water
  • 1 cup shredded coconut (optional)
  • 1 tbsp sesame seeds (optional)
  • 1 tbsp crushed peanuts (optional)

Directions:

  1. Soak rice in enough water to cover for at least 4 hours (preferably overnight), then drain.
  2. Place rice and the 2 cups water in a non-stick saucepan over medium heat; bring to a boil.
  3. Reduce heat and simmer until all water is absorbed, about 40 minutes.
  4. Alternatively, place rice in a rice steamer over boiling water and cook for 40 minutes or until tender.
  5. Fluff rice before serving.
  6. Garnish with coconut, sesame seeds, and/or peanuts, if desired (traditional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.44 Kcal (827 kJ)
Calories from fat 106.57 Kcal
% Daily Value*
Total Fat 11.84g 18%
Sodium 217.24mg 9%
Potassium 186.74mg 4%
Total Carbs 20.8g 7%
Sugars 10.45g 42%
Dietary Fiber 2.73g 11%
Protein 3.52g 7%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 108.02 Kcal (452 kJ)
Calories from fat 58.3 Kcal
% Daily Value*
Total Fat 6.48g 18%
Sodium 118.85mg 9%
Potassium 102.16mg 4%
Total Carbs 11.38g 7%
Sugars 5.72g 42%
Dietary Fiber 1.5g 11%
Protein 1.93g 7%
Vitamin C 0.1mg 0%
Iron 0.9mg 9%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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