Directions:
- Simply blend together all the ingredients in a blender or smoothie maker.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 15.6mg | 1% | |
| Potassium | 198.17mg | 4% | |
| Total Carbs | 39.15g | 13% | |
| Sugars | 35.95g | 144% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 13mg | 22% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.83 Kcal (209 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 4.33mg | 1% | |
| Potassium | 55.02mg | 4% | |
| Total Carbs | 10.87g | 13% | |
| Sugars | 9.98g | 144% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 0.45g | 3% | |
| Vitamin C | 3.6mg | 22% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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