Mint Fondue Recipe

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Mint Fondue
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Ingredients
7
Count
Nutrition
314
Calories
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Ingredients:

  • 1 tbsp cornstarch
  • 1 medium apple , cut into 1-inch pieces
  • 1 medium banana , cut into 1/2-inch pieces

Directions:

  1. In a saucepan, combine cornstarch and orange juice; stir until smooth. Add mint; bring to a boil, stirring constantly. Boil and stir for 2 minutes. Strain; pour into a small fondue pot or chafing dish. Keep warm over low heat. Serve with fruit and cake for dipping. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.83 Kcal (1314 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 412.75mg 17%
Potassium 363.66mg 8%
Total Carbs 70.9g 24%
Sugars 38.79g 155%
Dietary Fiber 3.14g 13%
Protein 3.46g 7%
Vitamin C 47.7mg 79%
Vitamin A 0.2mg 6%
Iron 23.4mg 130%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 142.75 Kcal (598 kJ)
Calories from fat 9.69 Kcal
% Daily Value*
Total Fat 1.08g 4%
Sodium 187.74mg 17%
Potassium 165.41mg 8%
Total Carbs 32.25g 24%
Sugars 17.65g 155%
Dietary Fiber 1.43g 13%
Protein 1.57g 7%
Vitamin C 21.7mg 79%
Vitamin A 0.1mg 6%
Iron 10.6mg 130%
Calcium 68.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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