Bring sugar, water, and 1 cup mint to a boil in a small saucepan, stirring until sugar is dissolved. Remove from heat and let steep, covered, 10 minutes.
Pour syrup through a sieve into a large serving bowl, pressing on and discarding mint, and cool syrup.
Cut peel and white pith from oranges with a sharp knife. Holding oranges over bowl of syrup to catch any juices, cut sections free from membranes, letting them fall into syrup, and squeeze membranes to extract as much juice as possible. Stir in pineapple, kiwis, and small mint leaves.
Cooks'note: Fruit in mint syrup may be made 1 day ahead and chilled, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.83 Kcal (745 kJ)
Calories from fat	5.16 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	15.65mg	1%
Potassium	569.04mg	12%
Total Carbs	43.09g	14%
Sugars	31.19g	125%
Dietary Fiber	6.6g	26%
Protein	2.08g	4%
Vitamin C	156.5mg	261%
Vitamin A	2mg	66%
Iron	236.6mg	1314%
Calcium	112mg	11%

Amount Per 100 g
Calories	64.12 Kcal (268 kJ)
Calories from fat	1.86 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Sodium	5.64mg	1%
Potassium	205.17mg	12%
Total Carbs	15.54g	14%
Sugars	11.25g	125%
Dietary Fiber	2.38g	26%
Protein	0.75g	4%
Vitamin C	56.4mg	261%
Vitamin A	0.7mg	66%
Iron	85.3mg	1314%
Calcium	40.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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