Pineapple-Jalapeno Coleslaw Recipe

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Pineapple-Jalapeno Coleslaw
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  1. Combine first 7 ingredients in a small bowl, stir with a whisk.
  2. Combine cabbage and remaining ingredients on a large bowl. Pour dressing over cabbage mixtuer; toss gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.35 Kcal (22 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 12.48mg 1%
Potassium 18.67mg 0%
Total Carbs 0.75g 0%
Sugars 0.29g 1%
Dietary Fiber 0.25g 1%
Protein 0.12g 0%
Vitamin C 1.3mg 2%
Iron 3.6mg 20%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 40.93 Kcal (171 kJ)
Calories from fat 14.48 Kcal
% Daily Value*
Total Fat 1.61g 0%
Sodium 95.45mg 1%
Potassium 142.73mg 0%
Total Carbs 5.76g 0%
Sugars 2.18g 1%
Dietary Fiber 1.9g 1%
Protein 0.89g 0%
Vitamin C 10.1mg 2%
Vitamin A 0.3mg 1%
Iron 27.9mg 20%
Calcium 32.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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