Pineapple Iced Tea Punch Recipe

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Pineapple Iced Tea Punch
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  1. Bring 3 cups water to a boil; add tea bags. Boil 1 minute, and remove from heat; cover and steep 10 minutes.
  2. Remove and discard tea bags. Add sugar, stirring until dissolved.
  3. Pour into a 1-gal. container. Stir in remaining 2 cups water, pineapple juice, and lemon juice. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.51 Kcal (2242 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.11mg 1%
Potassium 290.58mg 6%
Total Carbs 140.77g 47%
Sugars 127.76g 511%
Vitamin C 107.6mg 179%
Calcium 138mg 14%
Amount Per 100 g
Calories 33.95 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.85mg 1%
Potassium 18.42mg 6%
Total Carbs 8.92g 47%
Sugars 8.1g 511%
Vitamin C 6.8mg 179%
Calcium 8.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 15

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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