Directions:
- Combine water and tea leaves in a saucepan. Bring just to a boil, remove from heat and let steep 5 minutes.
- Strain, discarding the leaves. (Do not press leaves to extract liquid, this makes the liquid bitter.)
- Return tea to clean saucepan, add sugar and bring to a boil.
- Boil until sugar dissolves, about 1 minute.
- Remove from heat and cool about 30 minutes.
- Peel mangoes and cut fruit from pit. In a food processor or blender, puree mangoes with lemon juice.
- Add tea and blend until smooth. Pour into a glass 9-inch baking dish and freeze about 3 hours.
- Transfer mango mixture to a food processor.
- Pulse until smooth, 30 to 40 seconds.
- Serve at once or store in the freezer for up to 2 months.
- Soften 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.78 Kcal (573 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.89mg | 0% | |
| Potassium | 807.21mg | 17% | |
| Total Carbs | 32.56g | 11% | |
| Sugars | 25.75g | 103% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.02 Kcal (339 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.27mg | 0% | |
| Potassium | 478.13mg | 17% | |
| Total Carbs | 19.29g | 11% | |
| Sugars | 15.25g | 103% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 28.2mg | 79% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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