Pineapple Ice Water Recipe

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Pineapple Ice Water
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Ingredients
4
Count
Nutrition
87
Calories
Total time
38
Minutes
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Ingredients:

  • 1 large pineapple , cut in half lengthwise
  • 6 oz sugar
  • 1/4 pint water

Directions:

  1. Remove the core from the pineapple and scrape out the pulp and juice.
  2. Place in a blender or food processer and puree.
  3. Reserve the pineapple shells, cover in plastick wrap and chill in the refrigerator while preparing other ingredients.
  4. Pour pineapple puree into a small bowl, cover and keep chilled.
  5. In a medium sauce pan heat the water on low and add the sugar.
  6. Stir until dissolved.
  7. Add the pineapple puree and mix well.
  8. Transfer to a freezerproof container.
  9. Put lid on tightly and freeze for 3 hours.
  10. Whisk the egg white until stiff than gradually whick in the pinneapple ice water until frothy.
  11. Cover and freeze until firm.
  12. Transfer from the freezer to the refrigerator for 10 minutes to soften, before serving.
  13. Scoop pineapple ice back into reserved pineapple shell for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.81 Kcal (363 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.6mg 0%
Potassium 11.18mg 0%
Total Carbs 21.82g 7%
Sugars 21.33g 85%
Dietary Fiber 0.03g 0%
Protein 0.49g 1%
Vitamin C 0.3mg 0%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 199.9 Kcal (837 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.5mg 0%
Potassium 25.74mg 0%
Total Carbs 50.26g 7%
Sugars 49.13g 85%
Dietary Fiber 0.07g 0%
Protein 1.12g 1%
Vitamin C 0.7mg 0%
Calcium 5.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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