Directions:
- In a bowl, combine the cream cheese, pineapple and ham. Serve with crackers or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.92 Kcal (230 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 142.9mg | 6% | |
| Potassium | 38.68mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.18 Kcal (884 kJ) | ||
| Calories from fat | 141.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 6% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 5% | |
| Sodium | 549.51mg | 6% | |
| Potassium | 148.76mg | 1% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 2.83g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 10.91g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Calcium | 47.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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