Pineapple Grapefruit Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 can (20 oz) unsweetened pineapple tidbits, drained
1 medium pink grapefruit, peeled, sectioned and cut into bite-size pieces
1/2 cup fat-free plain yogurt
sugar substitute equivalent to 4-1/2 tsp sugar
1/2 tsp vanilla extract
5 maraschino cherries

Directions:

In a large bowl, combine pineapple and grapefruit. Chill; drain if necessary. Just before serving, combine the yogurt, sugar substitute and vanilla. Pour over fruit; toss to coat. Top each serving with a cherry. Yield: 5 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.83 Kcal (263 kJ)
Calories from fat	8.43 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	5.44mg	2%
Sodium	19.74mg	1%
Potassium	67.42mg	1%
Total Carbs	10.74g	4%
Sugars	5.74g	23%
Dietary Fiber	0.98g	4%
Protein	3.95g	8%
Vitamin C	23.6mg	39%
Vitamin A	1.3mg	43%
Iron	0.4mg	2%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	71.09 Kcal (298 kJ)
Calories from fat	9.54 Kcal
		% Daily Value*
Total Fat	1.06g	1%
Cholesterol	6.16mg	2%
Sodium	22.34mg	1%
Potassium	76.28mg	1%
Total Carbs	12.15g	4%
Sugars	6.5g	23%
Dietary Fiber	1.11g	4%
Protein	4.47g	8%
Vitamin C	26.7mg	39%
Vitamin A	1.4mg	43%
Iron	0.5mg	2%
Calcium	35.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cherry-Pineapple Sweet Rolls

Pineapple tidbits, Pineapple juice, divided and 4 more..
Captain Jerod's Death Roast

Pineapple tidbits with juice, Boneless pork loin roast and 5 more..
Frozen Fruit Molds

Unsweetened pineapple tidbits, Fresh mint leaves and 6 more..
Maraschino Cherry Nut Cake

Maraschino cherries, Cake flour, Baking powder and 12 more..
Yummy Breakfast Yogurt With Oatmeal

Plain fat-free yogurt, Sugar (i use splenda ) and 3 more..
Pineapple Rice Pudding

Cooked long grain rice, Crushed pineapple, drained and 4 more..
Chewy Pecan Drops

Ground pecans, King arthur unbleached all-purpose flour and 4 more..
Low-Fat Vanilla Pudding

Fat-free milk, Fat-free plain yogurt and 5 more..
Bottoms-Up Cherry Limeade

Lime juice, Sugar substitute equivalent to 1 cup sugar and 4 more..
Tropical Parfaits

Cold milk, Instant coconut cream pudding mix and 7 more..
Chocolate Swirl Cake

Chocolate cake mix (regular size) and 8 more..