Main
Recipes
Grapefruit Salad With Pineapple Balsamic Dressing Recipe

Grapefruit Salad With Pineapple Balsamic Dressing Recipe

Posted by

Rate It!

Grapefruit Salad With Pineapple Balsamic Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 pomegranate (optional)
8 cups mizuna or 8 cups arugula, roughly chopped
2 grapefruits
1/2 cup fresh pineapple chunk
1/3 cup white balsamic vinegar
1/3 cup extra-virgin cold-pressed olive oil
1/8 tsp salt

Directions:

Cut the pomegranate in quarters and take out seeds while submerging in water.
Cut off the peel of grapefruits with a knife and cut into sections. Use a bowl to collect juice while cutting.
Place mizuna or arugula on salad plates and add grapefruit sections. Sprinkle pomegranate seeds.
In a blender or food processor, place the collected grapefruit juice, pineapple chunks, vinegar, olive oil and salt and blend to make a dressing.
Infuse love into food and serve with dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.92 Kcal (2750 kJ)
Calories from fat	380.02 Kcal
		% Daily Value*
Total Fat	42.22g	65%
Sodium	1489.15mg	62%
Potassium	395.21mg	8%
Total Carbs	48.03g	16%
Sugars	22.19g	89%
Dietary Fiber	11.05g	44%
Protein	28.82g	58%
Vitamin C	52.7mg	88%
Iron	0.2mg	1%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	90.5 Kcal (379 kJ)
Calories from fat	52.35 Kcal
		% Daily Value*
Total Fat	5.82g	65%
Sodium	205.15mg	62%
Potassium	54.45mg	8%
Total Carbs	6.62g	16%
Sugars	3.06g	89%
Dietary Fiber	1.52g	44%
Protein	3.97g	58%
Vitamin C	7.3mg	88%
Calcium	4.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pomegranate Feta Salad with Lemon Dijon Vinaigrette

Pomegranate, peeled and seeds separated and 6 more..
Grapefruit, Onion, and Basil Salad (Giada De Laurentiis)

Grapefruits , trimmed of skin and cut into large slices and 7 more..
Grapefruit Onion And Basil Salad Giada

Grapefruits , trimmed of skin and cut into large slices and 7 more..
Tropical Shrimp Spinach Salad

Pineapple juice, Orange juice, Extra-virgin olive oil and 10 more..
Caprese Burger

Balsamic vinegar, Extra virgin olive oil and 10 more..
Grilled Vegetable and Mozzarella Panini

Balsamic vinegar, Extra-virgin olive oil, Salt and 8 more..
Balsamic Dressing

Balsamic vinegar, Extra virgin olive oil, mild & fruity and 3 more..
Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Kale, Pomegranate seeds, Sunflower seeds, Almonds and 4 more..
Jicama and Orange Salad

Jicama, peeled and julienned, Oranges, sectioned and 5 more..
Fregola with Charred Onions and Roasted Cherry Tomatoes

Tomatoes, Extra-virgin olive oil, Rosemary, Thyme, Salt and 12 more..