Pineapple Filling Recipe

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Pineapple Filling
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Ingredients:

Directions:

  1. Bring pineapple to a boil in a medium saucepan; add sugar and flour, stirring well. Cook over low heat 5 minutes or until sauce thickens. Remove from heat, and add butter; stir until butter melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.36 Kcal (3116 kJ)
Calories from fat 208.44 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 61.06mg 20%
Sodium 6.12mg 0%
Potassium 61.1mg 1%
Total Carbs 136.42g 45%
Sugars 121.57g 486%
Dietary Fiber 0.75g 3%
Protein 2.13g 4%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 386.91 Kcal (1620 kJ)
Calories from fat 108.35 Kcal
% Daily Value*
Total Fat 12.04g 36%
Cholesterol 31.74mg 20%
Sodium 3.18mg 0%
Potassium 31.76mg 1%
Total Carbs 70.91g 45%
Sugars 63.19g 486%
Dietary Fiber 0.39g 3%
Protein 1.11g 4%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Sugar

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