Ingredients:
- 1 tbsp simple syrup ( equal parts granulated sugar and water , heated until the sugar crystals dissolve)
Directions:
- Set a cheesecloth-lined strainer over a bowl.
- Grate most of the cucumber into the strainer, then twist and squeeze the cheesecloth to extract as much of the liquid as possible.
- You will need 1/2 cup cucumber water.
- In a blender, purée the pineapple chunks with the juice, Simple Syrup and cucumber water.
- Pour into popsicle molds and add the diced pineapple.
- If you like, thinly slice the remaining cucumber and place a slice in each mold. Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.97 Kcal (389 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.74mg | 0% | |
| Potassium | 290.9mg | 6% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 20.27g | 81% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.84mg | 0% | |
| Potassium | 195.86mg | 6% | |
| Total Carbs | 14.73g | 7% | |
| Sugars | 13.65g | 81% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 12.5mg | 31% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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