Pineapple Cranberry Ham Recipe

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Pineapple Cranberry Ham
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Ingredients:

Directions:

  1. Cut each ham steak in half. In a large skillet over medium heat, cook ham in oil in batches for 3-5 minutes on each side or until browned and heated through. Set aside and keep warm.
  2. Meanwhile, in a small saucepan, mash the cranberry sauce; stir in the remaining ingredients. Bring to a boil; cook and stir for 3-5 minutes or until slightly thickened. Serve with ham. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.2 Kcal (687 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 22.5mg 8%
Sodium 472.3mg 20%
Potassium 48.81mg 1%
Total Carbs 24.96g 8%
Sugars 24.06g 96%
Dietary Fiber 0.59g 2%
Protein 7.24g 14%
Vitamin C 2.9mg 5%
Iron 0.6mg 3%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 148.75 Kcal (623 kJ)
Calories from fat 38.22 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 20.38mg 8%
Sodium 427.84mg 20%
Potassium 44.21mg 1%
Total Carbs 22.61g 8%
Sugars 21.79g 96%
Dietary Fiber 0.53g 2%
Protein 6.56g 14%
Vitamin C 2.6mg 5%
Iron 0.5mg 3%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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