Directions:
- Drain pineapple, reserving juice. Set pineapple aside. In a large bowl, combine the flour, sugar, baking powder, salt and mace. In a small bowl, combine the egg, oil, milk and reserved pineapple juice. Stir into dry ingredients just until moistened.
- Transfer to a greased 9-in. round baking pan. In a small bowl, beat butter and honey until well blended. Fold in the cornflakes, coconut and reserved pineapple. Gently spread over batter.
- Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Place on a wire rack. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.49 Kcal (2426 kJ) | ||
| Calories from fat | 113.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 11% | |
| Sodium | 201.68mg | 8% | |
| Potassium | 167.2mg | 4% | |
| Total Carbs | 105.96g | 35% | |
| Sugars | 20.58g | 82% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 286.41 Kcal (1199 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 19% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 11% | |
| Sodium | 99.68mg | 8% | |
| Potassium | 82.63mg | 4% | |
| Total Carbs | 52.37g | 35% | |
| Sugars | 10.17g | 82% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 4.02g | 16% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.2mg | 13% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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