Pineapple Coconut-Cream Pie (Lactose Free) Recipe

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Pineapple Coconut-Cream Pie (Lactose Free)
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Ingredients:

  • 2 (400 ml) cans coconut cream
  • 1 tbsp honey
  • 5 tbsp cornflour
  • 1 (825 g) can pineapple
  • 1 tbsp honey
  • 5 tbsp cornflour

Directions:

  1. Mix all ingredients of Base together using just a little of the coconut cream to mix the cornflour with first.
  2. Cook on low heat till bubbling slowly and then till thickened.
  3. Spread cooked mix into 2 medium size pie dishes and refrigerate.
  4. Blend all pineapple from can and add juice last with a little mixed with all the cornflour.
  5. Cook slowly till thickened and cooked.
  6. Spread onto cooled bases covering whiteness.
  7. Decorate with lemon slices, pieces of pineapple, strawberry or kiwifruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.32 Kcal (169 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 0.26mg 0%
Potassium 1.6mg 0%
Total Carbs 10.02g 3%
Sugars 2.24g 9%
Dietary Fiber 0g 0%
Protein 0.09g 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 333.26 Kcal (1395 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 0%
Sodium 2.12mg 0%
Potassium 13.26mg 0%
Total Carbs 82.8g 3%
Sugars 18.55g 9%
Dietary Fiber 0.01g 0%
Protein 0.78g 0%
Vitamin C 0.3mg 0%
Calcium 1.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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