Pineapple Chicken Stir Fry for Two |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This is a recipe that my mother in law gave me and I love it because its easy and relatively healthy; not to mention tasty! Ingredients:
1 (6 ounce) can pineapple juice |
1 tablespoon reduced sodium soy sauce |
2 tablespoons brown sugar |
1 tablespoon cornstarch |
2 tablespoons olive oil |
1 green pepper |
1 red pepper |
1 (20 ounce) can pineapple chunks |
2 tablespoons water |
1 teaspoon minced garlic clove |
2 chicken breasts |
Directions:
1. Cut Chicken Breasts into Bite Sized Chunks.
2. Chop up green pepper into bite sized pieces.
3. In a wok, sauté pan, or a deep frying pan heat two tablespoons of Olive Oil on Medium Heat.
4. While the Oil is heating up combine the next 4 ingredients in a small bowl and set aside.
5. Toss in Chicken pieces and garlic, stirring and tossing them frequently as they cook.
6. Remove Chicken pieces once they are completely cooked and set aside.
7. Toss in peppers and cook for about a minute. Add half a tablespoon of oil to the pan if necessary.
8. Add two tablespoons of water and cover the pan, opening it to toss the peppers around now and then.
9. Once the peppers are tender toss the chicken back in with them, along with the can of pineapple chunks and its juice. Add the Pineapple Juice/Soy Sauce Mixture and stir all the ingredients together.
10. Allow stir fry to cook another ten minutes, tossing occasionally, until the sauce is thickened.
11. Serve with rice.
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