Pineapple Cheese Casserole Recipe

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Pineapple Cheese Casserole
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Ingredients:

Directions:

  1. Butter 9 x 13 inch baking dish and layer in following order: pineapple, sugar-flour mixture, shredded cheese and cracker crumbs.
  2. Drizzle melted butter over casserole.
  3. Bake uncovered at 350 degrees for 25 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.33 Kcal (1303 kJ)
Calories from fat 166.98 Kcal
% Daily Value*
Total Fat 18.55g 29%
Cholesterol 49.91mg 17%
Sodium 350.82mg 15%
Potassium 51.5mg 1%
Total Carbs 28.81g 10%
Sugars 20.54g 82%
Dietary Fiber 0.91g 4%
Protein 8.19g 16%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 230mg 23%
Amount Per 100 g
Calories 416.64 Kcal (1744 kJ)
Calories from fat 223.46 Kcal
% Daily Value*
Total Fat 24.83g 29%
Cholesterol 66.79mg 17%
Sodium 469.48mg 15%
Potassium 68.92mg 1%
Total Carbs 38.55g 10%
Sugars 27.49g 82%
Dietary Fiber 1.22g 4%
Protein 10.96g 16%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 1mg 4%
Calcium 307.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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