Pineapple Casserole Recipe

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Pineapple Casserole
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Ingredients:

Directions:

  1. Drain pineapples, reserving 3 TB of juices, and spread in bottom of dish.
  2. Mix flour and sugar together, then stir in juice, spread over pineapple.
  3. Stir in cheese.
  4. Mix crumbs and butter. Pat on top of mixture.
  5. Bake at 350 degrees for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599 Kcal (2508 kJ)
Calories from fat 339.66 Kcal
% Daily Value*
Total Fat 37.74g 58%
Cholesterol 63.77mg 21%
Sodium 243.39mg 10%
Potassium 41.44mg 1%
Total Carbs 58.49g 19%
Sugars 20.31g 81%
Dietary Fiber 0.57g 2%
Protein 11.06g 22%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 177.9mg 18%
Amount Per 100 g
Calories 470.94 Kcal (1972 kJ)
Calories from fat 267.05 Kcal
% Daily Value*
Total Fat 29.67g 58%
Cholesterol 50.14mg 21%
Sodium 191.36mg 10%
Potassium 32.58mg 1%
Total Carbs 45.99g 19%
Sugars 15.97g 81%
Dietary Fiber 0.44g 2%
Protein 8.7g 22%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 0.4mg 3%
Calcium 139.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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