Pineapple Casserole Recipe

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Pineapple Casserole
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Ingredients:

  • 1 (20 oz) can chunk pineapple, drained (savethe juice)
  • 1/2 cup melted margarine or 1/2 cup butter
  • 1/2 cup sugar
  • 1/4 cup reserved pineapple juice
  • 3 tbsp flour

Directions:

  1. Pour drained pineapple into baking dish.
  2. Mix sugar, pineapple juice and flour.
  3. Pour over pineapple and stir.
  4. Stir in grated cheese.
  5. Mix crushed crackers with melted margarine and spread over cheese.
  6. Bake at 350 º F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.08 Kcal (1960 kJ)
Calories from fat 275.24 Kcal
% Daily Value*
Total Fat 30.58g 47%
Cholesterol 14.67mg 5%
Sodium 359.8mg 15%
Potassium 39.47mg 1%
Total Carbs 41.51g 14%
Sugars 13.78g 55%
Dietary Fiber 0.57g 2%
Protein 10.13g 20%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 481.85 Kcal (2017 kJ)
Calories from fat 283.34 Kcal
% Daily Value*
Total Fat 31.48g 47%
Cholesterol 15.1mg 5%
Sodium 370.39mg 15%
Potassium 40.63mg 1%
Total Carbs 42.73g 14%
Sugars 14.19g 55%
Dietary Fiber 0.58g 2%
Protein 10.43g 20%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 206mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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