Pineapple Carpaccio with Lemon Sorbet and Candied Zest Recipe

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Pineapple Carpaccio with Lemon Sorbet and Candied Zest
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Ingredients:

  • 2 1/4 cups water
  • 3/4 cup sugar
  • 1 pineapple, chilled, peeled , and halved lengthwise
  • 1 pint lemon sorbet
  • 4 sprigs mint, for garnish (optional)

Directions:

  1. Using a vegetable peeler, cut the zest from one of the oranges in wide strips and then into matchstick strips. Put the zest in a medium saucepan with the water and sugar. Simmer until the zest is translucent and tender and the liquid is reduced to approximately 2/3 cup, about 25 minutes. Strain out the zest, reserving both the syrup and the zest. Squeeze 3/4 cup juice from the oranges, strain into the syrup, and chill in the refrigerator.
  2. Core each half of the pineapple by making a diagonal cut on one side of the core with a long serrated knife. Make a diagonal cut on the other side of the core, forming a V. Remove the core. Turn the halves over and cut the pineapple crosswise into 1/8-inch slices. Arrange the slices on four plates in concentric circles.
  3. Pour the orange syrup over the pineapple slices. Put a scoop of sorbet on top of the pineapple and the candied zest over the sorbet. Garnish with the mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.79 Kcal (1042 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.18mg 0%
Potassium 127.07mg 3%
Total Carbs 62.16g 21%
Sugars 28.86g 115%
Dietary Fiber 1.38g 6%
Protein 0.72g 1%
Vitamin C 35.3mg 59%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 71.88 Kcal (301 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.92mg 0%
Potassium 36.71mg 3%
Total Carbs 17.96g 21%
Sugars 8.34g 115%
Dietary Fiber 0.4g 6%
Protein 0.21g 1%
Vitamin C 10.2mg 59%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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