Pineapple Cake Recipe

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Pineapple Cake
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Ingredients:

Directions:

  1. Toast coconut in frying pan, stirring. constantly, about 2 minutes or until browned lightly. Remove from pan and cool.
  2. Drain pineapple and reserve 1/2 cup of the syrup.
  3. Preheat oven to 180deg (160deg - fan forced). Grease two deep 20cm round springform tins, line bases and sides with baking paper
  4. Beat butter and sugar in a bowl with electrical mixer until light and fluffy. Add eggs, one at a time, beating until just combined.
  5. Transfer mixture to large bowl and stir in sifted flour, pineapple, and reserved syrup. Divide mixture between tins; bake 20 mins.
  6. Meanwhile, beat egg whites until soft peaks form. Gradually add extra caster sugar , beating until sugar dissolves between additions. Fold in toasted coconut.
  7. Remove cakes from oven, working quickly, divide coconut mixture over cakes in tins, using spatula to spread evenly so tops are completely covered.
  8. Bake about 30 minutes. Stand cakes in tins 5 mins then carefully loosen meringue from baking paper around inside of tin. Release sides of tins. Cool
  9. Meanwhile, beat the cream and icing sugar until soft peaks form.
  10. Place one cake on serving plate, spread with cream. Top with remaining cake; dust with sifted icing sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.71 Kcal (1075 kJ)
Calories from fat 207.75 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 59.61mg 20%
Sodium 51.18mg 2%
Potassium 96.51mg 2%
Total Carbs 7.33g 2%
Sugars 6.46g 26%
Dietary Fiber 0.48g 2%
Protein 4.54g 9%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 218.5 Kcal (915 kJ)
Calories from fat 176.83 Kcal
% Daily Value*
Total Fat 19.65g 36%
Cholesterol 50.74mg 20%
Sodium 43.56mg 2%
Potassium 82.14mg 2%
Total Carbs 6.24g 2%
Sugars 5.5g 26%
Dietary Fiber 0.41g 2%
Protein 3.86g 9%
Vitamin C 3.1mg 6%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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