Calories in Usda Pineapple, canned, light syrup pack, solids and liquids

234Calories

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Nutrition Facts Usda Pineapple, canned, light syrup pack, solids and liquids

Amount Per 450 g
Calories 234 Kcal (980 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.05g 0%
Sodium 4.5mg 0%
Potassium 472.5mg 10%
Total Carbs 60.53g 20%
Sugars 56.93g 228%
Dietary Fiber 3.6g 14%
Protein 1.62g 3%
Vitamin C 33.8mg 56%
Iron 1.8mg 10%
Calcium 63mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 450 g
  • Cal: 11.7 %
  • Fat: 0.8 %
  • Carb: 20.2 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Fat (3.4%)
  • Protein (3.1%)
Usda Pineapple, canned, light syrup pack, solids and liquids Good and Bad Points
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