Pineapple-Blueberry Gelatin Salad Recipe

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Pineapple-Blueberry Gelatin Salad
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Ingredients:

Directions:

  1. In a large bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice in a measuring cup; add enough water to measure 1 cup. Stir into gelatin. Add pineapple and blueberries. Transfer to an 11-in. x 7-in. dish; cover and refrigerate until firm.
  2. In a small bowl, beat the cream cheese, sour cream, sugar and vanilla until smooth. Spread over gelatin. Cover and refrigerate until serving. Just before serving, sprinkle with pecans. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.62 Kcal (907 kJ)
Calories from fat 123.56 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 8.93mg 3%
Sodium 49.29mg 2%
Potassium 131.88mg 3%
Total Carbs 22.65g 8%
Sugars 18.43g 74%
Dietary Fiber 2.11g 8%
Protein 3.32g 7%
Vitamin C 4.3mg 7%
Iron 0.4mg 2%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 146.75 Kcal (614 kJ)
Calories from fat 83.71 Kcal
% Daily Value*
Total Fat 9.3g 21%
Cholesterol 6.05mg 3%
Sodium 33.39mg 2%
Potassium 89.34mg 3%
Total Carbs 15.35g 8%
Sugars 12.49g 74%
Dietary Fiber 1.43g 8%
Protein 2.25g 7%
Vitamin C 2.9mg 7%
Iron 0.3mg 2%
Calcium 29.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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