Pineapple BBQ Chicken Quarters Recipe

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Pineapple BBQ Chicken Quarters
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Ingredients
8
Count
Nutrition
425
Calories
Total time
120
Minutes
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Ingredients:

  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup barbecue sauce (i used kc masterpiece)
  • 1 tbsp flour
  • 1 1/2 tbsp cold water

Directions:

  1. Wash chicken pieces and pat dry; sprinkle with salt.
  2. And pepper. Heat oil in a large skillet over medium-.
  3. High heat. Add chicken pieces and cook, turning to
  4. Brown on all sides. Arrange the browned chicken inches.
  5. A greased 9x13 baking dish . Combine pineapple and
  6. Bbq sauce in a bowl. Combine flour and water in a cup.
  7. And stir to form a smooth paste. Stir into bbq sauce
  8. Mixture until thickened. Baste chicken pieces with bbq.
  9. Sauce and cook at 325 for 1 1/2 hours. Basting with
  10. Sauce occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.52 Kcal (1777 kJ)
Calories from fat 127.5 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 200.96mg 67%
Sodium 833.78mg 35%
Potassium 699.11mg 15%
Total Carbs 28.72g 10%
Sugars 22.35g 89%
Dietary Fiber 1.15g 5%
Protein 43.11g 86%
Vitamin C 4.7mg 8%
Iron 2.8mg 16%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 129.9 Kcal (544 kJ)
Calories from fat 39.02 Kcal
% Daily Value*
Total Fat 4.34g 22%
Cholesterol 61.49mg 67%
Sodium 255.14mg 35%
Potassium 213.93mg 15%
Total Carbs 8.79g 10%
Sugars 6.84g 89%
Dietary Fiber 0.35g 5%
Protein 13.19g 86%
Vitamin C 1.4mg 8%
Iron 0.9mg 16%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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