Pineapple-Apricot Jam Recipe

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Pineapple-Apricot Jam
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Ingredients:

Directions:

  1. Wash four 1/2 pint jars, lids and bands in hot soapy water, rinse well with warm water.
  2. Submerge in boiled water, off heat, until ready to use.
  3. Mix pineapple with syrup, apricots, and sugar in large pan.
  4. Bring to boil, stirring occasionally, reduce heat and simmer 10 minutes.
  5. Stir in gelatin and simmer 10 minutes longer, stirring occasionally.
  6. Skim off an foam with metal spoon.
  7. Ladle quickly into prepared jars, filling to within 1/8 inch of top.
  8. Wipe jar rims and threads with wet cloth.
  9. Cover jars with lids and screw bands on tightly.
  10. For water bath, place jars in boiling water for 10 minutes. Water should be 1-2 inches above jars.
  11. Allow to cool and check lids. They should be concave and not pop up when pressed in the center.
  12. Refrigerate after cooling if not using the water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.59 Kcal (857 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 118.64mg 5%
Potassium 333.75mg 7%
Total Carbs 48.32g 16%
Sugars 44.89g 180%
Dietary Fiber 2.02g 8%
Protein 2.62g 5%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 312.64 Kcal (1309 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 0%
Sodium 181.31mg 5%
Potassium 510.03mg 7%
Total Carbs 73.84g 16%
Sugars 68.59g 180%
Dietary Fiber 3.09g 8%
Protein 4.01g 5%
Vitamin C 0.9mg 1%
Iron 1.3mg 5%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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