Directions:
- Mix the angel food cake and the pineapple (or desired flavor ingredients) together and mix by hand until blended.
- Pour into a greased 9 x 13 .
- Bake at 350° for 35 - 40 minute.
- Variations:.
- Lemon- 1 cup plus 3 T water, 2 T lemon juice and 2 t grated lemon peel.
- Orange Citrus - 1 C water,1/4 C orange juice and 2 t grated orange rind.
- Cherry - 1 can (20 oz.) lite cherry pie filling.
- Black Cherry - add 1/2 C cocoa to cherry version.
- Cotton Candy - 1 small pkg. (3 oz.) any flavor sugar free gelatin and 1 1/4 C water.
- Margarita - 1 C plus 2 T water, 2 T fresh lime juice and 1 1/2 t grated lime rind.
- Pina Colada - add 1 T coconut extract (and 1 T rum extract if desired)to pineapple
- Version.
- Pumpkin - 1 can (15 oz.) pumpkin, 3/4 C water, 1 T vanilla and 1 T pumpkin pie spice (or spices for spice cake - below).
- Spice - 1 1/4 C water, 1 1/2 t cinnamon, 1/2 t ginger, 1/2 t nutmeg and 1/4 t ground cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.25 Kcal (97 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.35mg | 1% | |
| Potassium | 16.09mg | 0% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 200mg | 1% | |
| Potassium | 113.5mg | 0% | |
| Total Carbs | 39.5g | 2% | |
| Sugars | 28.5g | 16% | |
| Dietary Fiber | 0.5g | 0% | |
| Protein | 3g | 1% | |
| Vitamin C | 4.5mg | 1% | |
| Calcium | 38mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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