Pineapple-and-Scallop Fried Rice Recipe

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Pineapple-and-Scallop Fried Rice
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Ingredients:

Directions:

  1. Heat the oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; stir-fry 2 minutes or until lightly browned. Add scallops; stir-fry 3 minutes or until the scallops are done. Add rice, pineapple, juice, salt, and pepper; stir-fry 2 minutes or until thoroughly heated. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.25 Kcal (1069 kJ)
Calories from fat 46.66 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 11.62mg 4%
Sodium 342.65mg 14%
Potassium 228.15mg 5%
Total Carbs 43.51g 15%
Sugars 6.5g 26%
Dietary Fiber 3.51g 14%
Protein 10.94g 22%
Vitamin C 6.1mg 10%
Iron 0.4mg 2%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 110.62 Kcal (463 kJ)
Calories from fat 20.22 Kcal
% Daily Value*
Total Fat 2.25g 8%
Cholesterol 5.03mg 4%
Sodium 148.5mg 14%
Potassium 98.88mg 5%
Total Carbs 18.86g 15%
Sugars 2.82g 26%
Dietary Fiber 1.52g 14%
Protein 4.74g 22%
Vitamin C 2.6mg 10%
Iron 0.2mg 2%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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