Pineapple and Mango Spicy Salad Recipe

Posted by
Rate It!
Pineapple and Mango Spicy Salad
Add your photo!
Ingredients
6
Count
Nutrition
97
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the mango and pineapple into inch-sized cubes and place in a bowl with the coconut and lime juice.
  2. Slice the chili very finely and chop the mint leaves and add to the bowl.
  3. Mix very thoroughly and leave to stand for an hour or so (the longer the better) before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.28 Kcal (407 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Sodium 4.22mg 0%
Potassium 234.06mg 5%
Total Carbs 17.48g 6%
Sugars 13.71g 55%
Dietary Fiber 3.34g 13%
Protein 1.57g 3%
Vitamin C 51.9mg 86%
Iron 0.5mg 3%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 77.66 Kcal (325 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 5%
Sodium 3.37mg 0%
Potassium 186.87mg 5%
Total Carbs 13.95g 6%
Sugars 10.95g 55%
Dietary Fiber 2.67g 13%
Protein 1.25g 3%
Vitamin C 41.4mg 86%
Iron 0.4mg 3%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top