Pineapple and Cheese Salad Recipe

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Pineapple and Cheese Salad
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Ingredients:

  • 1 (15 oz) can crushed pineapple
  • 1 cup water
  • 1/2 cup sugar
  • 1 (3 oz) package lemon jell-o gelatin
  • 1/2 cup walnuts
  • 1 cup cream

Directions:

  1. Bring to boil one 15 oz. can (small) crushed pineapple, one cup water and 1/2 cup sugar.
  2. Add to this mixture one package lemon jello. Set in fridge to cool.
  3. When beginning to set, add 1/2 c walnuts chopped fine, 1 cup grated cheese, 1 cup cream (whipped quite stiff). Put into molds and let set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.91 Kcal (502 kJ)
Calories from fat 71.19 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 14.8mg 5%
Sodium 162.3mg 7%
Potassium 66.9mg 1%
Total Carbs 7.04g 2%
Sugars 5.37g 21%
Dietary Fiber 0.39g 2%
Protein 5.52g 11%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 189.79 Kcal (795 kJ)
Calories from fat 112.67 Kcal
% Daily Value*
Total Fat 12.52g 12%
Cholesterol 23.42mg 5%
Sodium 256.86mg 7%
Potassium 105.89mg 1%
Total Carbs 11.14g 2%
Sugars 8.49g 21%
Dietary Fiber 0.61g 2%
Protein 8.73g 11%
Vitamin C 0.8mg 1%
Iron 0.4mg 1%
Calcium 188.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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