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Pineapple and Artichoke Pasta (Robert Irvine) Recipe

Pineapple and Artichoke Pasta (Robert Irvine) Recipe

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Pineapple and Artichoke Pasta (Robert Irvine)

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Ingredients:

Serving

2 lb farfalle (or your choice of pasta)
1/4 cup olive oil
1 large red onion, peeled and diced small
4 cloves garlic, chopped
3 tbsp freshly chopped cilantro leaves
1 tbsp freshly chopped parsley leaves
1 fresh pineapple, skin removed, cored and cut into chunks
2 (16-oz) cans artichokes, cut into wedges
salt and freshly ground black pepper
2 tbsp balsamic vinegar
1/8 cup extra-virgin olive oil
6 sprigs fresh cilantro

Directions:

In a large pot, cook pasta to al dente, drain and set aside.
In a large saute pan over medium-high heat, add the olive oil. Once heated, add the onion, garlic, cilantro, and parsley and saute until the onions becomes translucent. Stir in pineapple and cook until it begins to soften.
Stir artichokes into saute pan, season with salt and pepper, to taste, and add vinegar. Remove saute pan from the heat, add cooked pasta to saute pan. Pour the extra-virgin olive oil and toss to coat.
Transfer pasta to a large serving bowl and garnish with cilantro. Serve family style.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.16 Kcal (880 kJ)
Calories from fat	97.89 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Sodium	9.77mg	0%
Potassium	79.97mg	2%
Total Carbs	24.67g	8%
Sugars	1.91g	8%
Dietary Fiber	0.86g	3%
Protein	3.97g	8%
Vitamin C	4mg	7%
Iron	95.4mg	530%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	130.51 Kcal (546 kJ)
Calories from fat	60.78 Kcal
		% Daily Value*
Total Fat	6.75g	17%
Sodium	6.07mg	0%
Potassium	49.66mg	2%
Total Carbs	15.32g	8%
Sugars	1.19g	8%
Dietary Fiber	0.53g	3%
Protein	2.47g	8%
Vitamin C	2.5mg	7%
Iron	59.3mg	530%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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