PiNAlotta: Sweet Puff Pastry Recipe

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PiNAlotta: Sweet Puff Pastry
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Minutes

Ingredients:

  • 1/2 tbsp baking powder
  • 1/2 cup sugar
  • 4 cups flour
  • 8 oz honey
  • 2 tbsp sugar

Directions:

  1. Preheat a fryer to 365 degrees.
  2. In a large bowl, combine eggs, baking powder, sugar, and flour. Mix until it becomes a dough consistency. Turn out onto a floured surface and knead, adding more flour if necessary to make a smooth dough that is not sticky. On a floured surface, roll the dough out to a rectangle that is 1/2 inch thick. Cut the dough into 1-inch strips. Cut the strips into cubes. Place the cubed dough in a fryer basket and fry for 1 1/2 minutes. Remove from the fryer to a paper towel-lined plate. Pour into a large bowl.
  3. In a small saucepan, combine honey and sugar, and heat over low heat until sugar dissolves. Add the honey mixture to the bowl of fried dough and mix until well coated. Scoop into single servings and sprinkle with candy sprinkles.
  4. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.44 Kcal (2698 kJ)
Calories from fat 168.11 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 122.76mg 41%
Sodium 1717.06mg 72%
Potassium 301.92mg 6%
Total Carbs 108.05g 36%
Sugars 32.56g 130%
Dietary Fiber 8.3g 33%
Protein 13.75g 28%
Vitamin C 0.3mg 0%
Iron 5.5mg 30%
Calcium 282.1mg 28%
Amount Per 100 g
Calories 339.02 Kcal (1419 kJ)
Calories from fat 88.44 Kcal
% Daily Value*
Total Fat 9.83g 29%
Cholesterol 64.58mg 41%
Sodium 903.3mg 72%
Potassium 158.83mg 6%
Total Carbs 56.84g 36%
Sugars 17.13g 130%
Dietary Fiber 4.37g 33%
Protein 7.24g 28%
Vitamin C 0.1mg 0%
Iron 2.9mg 30%
Calcium 148.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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