Pina Colada Smoothie (Paula Deen) Recipe

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Pina Colada Smoothie (Paula Deen)
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Ingredients:

Directions:

  1. In a blender, combine the pineapple chunks, coconut milk, banana, ice, and, if desired, honey. Puree until smooth. Pour into 2 large glasses. Garnish each serving with a pineapple wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.08 Kcal (1692 kJ)
Calories from fat 259.2 Kcal
% Daily Value*
Total Fat 28.8g 44%
Sodium 20.97mg 1%
Potassium 642.68mg 14%
Total Carbs 40.99g 14%
Sugars 29.09g 116%
Dietary Fiber 5.08g 20%
Protein 3.9g 8%
Vitamin C 17.1mg 29%
Iron 2.4mg 13%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 131.85 Kcal (552 kJ)
Calories from fat 84.58 Kcal
% Daily Value*
Total Fat 9.4g 44%
Sodium 6.84mg 1%
Potassium 209.7mg 14%
Total Carbs 13.37g 14%
Sugars 9.49g 116%
Dietary Fiber 1.66g 20%
Protein 1.27g 8%
Vitamin C 5.6mg 29%
Iron 0.8mg 13%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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