Directions:
- In a blender, combine the pineapple chunks, coconut milk, banana, ice, and, if desired, honey. Puree until smooth. Pour into 2 large glasses. Garnish each serving with a pineapple wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.08 Kcal (1692 kJ) | ||
| Calories from fat | 259.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Sodium | 20.97mg | 1% | |
| Potassium | 642.68mg | 14% | |
| Total Carbs | 40.99g | 14% | |
| Sugars | 29.09g | 116% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.85 Kcal (552 kJ) | ||
| Calories from fat | 84.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 44% | |
|---|---|---|---|
| Sodium | 6.84mg | 1% | |
| Potassium | 209.7mg | 14% | |
| Total Carbs | 13.37g | 14% | |
| Sugars | 9.49g | 116% | |
| Dietary Fiber | 1.66g | 20% | |
| Protein | 1.27g | 8% | |
| Vitamin C | 5.6mg | 29% | |
| Iron | 0.8mg | 13% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deen Brothers Pina Colada Smoothie
Fresh pineapple chunk, Unsweetened coconut milk, Banana and 3 more.. -
Banana-Pineapple Slushie
Frozen bananas, peeled and sliced, Crushed ice, Honey and 2 more.. -
Pinecoconanna Smoothie
Oatmeal, Non-fat vanilla yogurt, Orange juice and 4 more.. -
Papaya Smoothie
Chopped peeled seeded papaya (about 1 medium) and 6 more.. -
Papaya Smoothie
Chopped peeled seeded papayas, Chilled pineapple juice and 5 more.. -
Raw Orange Creamsicle Smoothie
Raw almond milk, Freshly squeezed orange juice and 3 more.. -
Banana Smoothies
Bananas or 2 your favorite fruit, Ice, Pineapple juice and 6 more.. -
Pineapple Banana & Coconut Cream Smoothie
Banana , previously frozen is ideal but not essential and 8 more.. -
Creamy Rice Cereal (Vegan)
Coconut milk or 1 cup soymilk, Banana, Pineapple juice and 4 more.. -
Banana Coconut Smoothie
Frozen banana, Coconut milk, Plain nonfat yogurt and 4 more.. -
Hawaiian Heaven
Pineapple juice, Banana, Frozen peaches, Honey and 2 more.. -
Banana Coconut Smoothie
Ripe banana, chopped, Coconut milk, Milk and 2 more.. -
Lighter Chocolate Milkshake
Coconut milk, Ripe banana, cut into chunks and 4 more..
Also Try
-
-
-
-
Pina Colada Pancakes with Rum Sauce
Flour, Baking powder, Sugar, Salt, Crushed pineapple and 8 more.. -
Pina Colada Oatmeal (Porridge) Low Fat
Porridge oats, Skim milk, Canned pineapple chunks, drained and 1 more.. -
Deen Brothers Pina Colada Smoothie
Fresh pineapple chunk, Unsweetened coconut milk, Banana and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
