Pina Colada Dessert Squares Recipe

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Pina Colada Dessert Squares
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Ingredients:

Directions:

  1. Heat oven to 350°F; lightly spoon flour into measuring cup; level off.
  2. In medium bowl, combine flour and brown sugar; mix well- with pastry blender or fork, cut in margarine until mixture resembles coarse crumbs then stir in coconut and almonds, sprinkle evenly in ungreased 13x9-inch pan.
  3. Reserve 1/2 cup crumbs for topping; with fork, press remaining crumbs evenly in bottom of pan.
  4. Bake at 350°F for 18 to 22 minutes or until golden brown watching as this burns easily- cool 20 minutes or until completely cooled.
  5. In large bowl, beat cream cheese until smooth. Gradually beat in whipping cream;
  6. Add milk and pudding mix; beat at high speed for about 2 minutes or until slightly thickened.
  7. Stir in pineapple and rum- pour over cooled crust; spread evenly.
  8. Sprinkle with reserved crumbs- cover; refrigerate at least 6 hours or until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.62 Kcal (999 kJ)
Calories from fat 149.82 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 13.97mg 5%
Sodium 45.14mg 2%
Potassium 113.89mg 2%
Total Carbs 19.06g 6%
Sugars 7.35g 29%
Dietary Fiber 1.28g 5%
Protein 3.25g 7%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 348.88 Kcal (1461 kJ)
Calories from fat 219.05 Kcal
% Daily Value*
Total Fat 24.34g 26%
Cholesterol 20.43mg 5%
Sodium 65.99mg 2%
Potassium 166.52mg 2%
Total Carbs 27.87g 6%
Sugars 10.74g 29%
Dietary Fiber 1.86g 5%
Protein 4.76g 7%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.7mg 3%
Calcium 68.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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