Directions:
- Pre-heat the broiler (this can also be made on an outdoor grill).
- Using a large, sharp knife, cut off the leaves of the pineapple; slice a bit off the base so as to make it steady; and then, slicing from top to bottom on the bias, remove as much of the 'eyes' as possible.
- Turn the pineapple on its side and slice it into 1/2 rounds.
- Using a paring knife or a biscuit cutter, core the slices.
- Arrange the pineapple rings on a sheetpan covered with foil.
- Or, drain a can of pineapple rings and place them on the sheet pan lined with foil-but it won't be as much fun.
- In a small bowl, mix the remaining ingredients together.
- Brush the pineapple with half the mixture and broil it for about two minutes.
- Carefully turn the slices, coat the second side with the glaze and broil that side until carmelized and bubbly.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.55 Kcal (760 kJ) | ||
| Calories from fat | 137.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 2.59mg | 0% | |
| Potassium | 23.37mg | 0% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 404.8 Kcal (1695 kJ) | ||
| Calories from fat | 307.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.17g | 24% | |
|---|---|---|---|
| Cholesterol | 90.68mg | 14% | |
| Sodium | 5.78mg | 0% | |
| Potassium | 52.11mg | 0% | |
| Total Carbs | 27.36g | 4% | |
| Sugars | 23.72g | 43% | |
| Dietary Fiber | 1.36g | 2% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 8.1mg | 6% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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