Pigs in a Blanket Recipe

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Pigs in a Blanket
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Ingredients
7
Count
Nutrition
119
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 450˚F. Line a baking sheet with parchment paper, and set it aside.
  2. Lay 1 sheet of phyllo on a work surface (cover the remaining phyllo with a slightly damp kitchen towel to keep it from drying out). Spray the phyllo sheet generously with cooking spray. Top with another sheet of phyllo. Spray the second sheet of phyllo with cooking spray. Cut the phyllo stack lengthwise into 3 strips (each strip should measure about 3x9 inches). Place 1 piece of hot dog at the end of each strip. Fold the sides of the phyllo in to overlap the edges of the hot dog pieces. Roll the hot dogs up tightly to encase them in phyllo. Place the rolled hot dogs, seam side down, on the prepared baking sheet.
  3. Repeat the process with the remaining hot dogs and phyllo. When all of the hot-dog packages have been assembled, spray them lightly with cooking spray, and bake until they are golden brown and crispy, about 16 minutes.
  4. Meanwhile, bring the milk to a boil in a small nonstick saucepan over high heat. Add the cheese and whisk until it melts. Continue whisking until the sauce is smooth. Whisk in the ketchup and mustard.
  5. Serve the hot dogs with the warm sauce for dipping.
  6. Per serving: 25.0 calories, 5.0 calories from fat, 1.0g total fat, 0.0g saturated fat, 0.0mg cholesterol, 100.0mg sodium, 3.0g total carbs, 0.0g dietary fiber, 1.0g sugars, 1.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database Now Eat This: 150 of America's Favorite Comfort Foods, All Under 350 Calories by Rocco DiSpirito. Copyright © 2010 by Rocco DiSpirito. Published by the Random House Publishing Group. All Rights Reserved.Hailed as the Leading Chef of his Generation by Gourmet magazine, Rocco DiSpirito received the James Beard Award for his first cookbook, Flavor. He went on to author Rocco's Italian-American (2004), Rocco's Five Minute Flavor (2005), Rocco's Real-Life Recipes (2007), and Rocco Gets Real (2009). DiSpirito also starred in the Food Network series Melting Pot, the NBC hit reality series The Restaurant, and the A&E series Rocco Gets Real.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.22 Kcal (499 kJ)
Calories from fat 21.42 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 0.15mg 0%
Sodium 215.93mg 9%
Potassium 44.39mg 1%
Total Carbs 20.91g 7%
Sugars 0.67g 3%
Dietary Fiber 0.84g 3%
Protein 2.99g 6%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 229.6 Kcal (961 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 4%
Cholesterol 0.3mg 0%
Sodium 415.85mg 9%
Potassium 85.5mg 1%
Total Carbs 40.27g 7%
Sugars 1.29g 3%
Dietary Fiber 1.61g 3%
Protein 5.76g 6%
Vitamin C 0.2mg 0%
Iron 2.3mg 7%
Calcium 41.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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