Pie Crust Recipe

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Pie Crust
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Ingredients:

  • 4 cups whole wheat flour , sifted
  • 1 1/2 tsp salt
  • 1/4 cup egg white
  • 1 tbsp sugar
  • 1/2 cup water

Directions:

  1. Blend together flour, sugar, & salt.
  2. Cut in shortening.
  3. Add egg white, vinegar, and water. Mix well.
  4. Roll 1/4” thick or less.
  5. Can be frozen for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.78 Kcal (3361 kJ)
Calories from fat 469.47 Kcal
% Daily Value*
Total Fat 52.16g 80%
Cholesterol 28.7mg 10%
Sodium 600.48mg 25%
Potassium 112.6mg 2%
Total Carbs 72.67g 24%
Sugars 1.41g 6%
Dietary Fiber 1.83g 7%
Protein 8.42g 17%
Iron 6.4mg 36%
Calcium 16mg 2%
Amount Per 100 g
Calories 451.57 Kcal (1891 kJ)
Calories from fat 264.08 Kcal
% Daily Value*
Total Fat 29.34g 80%
Cholesterol 16.14mg 10%
Sodium 337.77mg 25%
Potassium 63.34mg 2%
Total Carbs 40.88g 24%
Sugars 0.79g 6%
Dietary Fiber 1.03g 7%
Protein 4.74g 17%
Iron 3.6mg 36%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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