Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.68 Kcal (103 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 151.22mg 6%
Potassium 255.63mg 5%
Total Carbs 5.7g 2%
Sugars 3.48g 14%
Dietary Fiber 1.3g 5%
Protein 1.09g 2%
Vitamin C 18.7mg 31%
Calcium 15mg 1%
Amount Per 100 g
Calories 21.49 Kcal (90 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 131.67mg 6%
Potassium 222.58mg 5%
Total Carbs 4.96g 2%
Sugars 3.03g 14%
Dietary Fiber 1.13g 5%
Protein 0.95g 2%
Vitamin C 16.3mg 31%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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