Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. In a bowl, mix tomatoes, onion, jalapeño chiles, cilantro, lime juice, and garlic. Add salt to taste.
  2. Note: Nutritional analysis is per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11878.02 Kcal (49731 kJ)
Calories from fat 7285.84 Kcal
% Daily Value*
Total Fat 809.54g 1245%
Sodium 39527.97mg 1647%
Potassium 891.16mg 19%
Total Carbs 765.69g 255%
Sugars 12.82g 51%
Dietary Fiber 22.88g 92%
Protein 408.76g 818%
Vitamin C 58.5mg 98%
Iron 0.1mg 1%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 2668.02 Kcal (11170 kJ)
Calories from fat 1636.53 Kcal
% Daily Value*
Total Fat 181.84g 1245%
Sodium 8878.7mg 1647%
Potassium 200.17mg 19%
Total Carbs 171.99g 255%
Sugars 2.88g 51%
Dietary Fiber 5.14g 92%
Protein 91.82g 818%
Vitamin C 13.1mg 98%
Calcium 13.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 304.2
    Points
  • 327
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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