Picnic Salsa Recipe

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Picnic Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl; cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.48 Kcal (199 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 12.49mg 1%
Potassium 364.52mg 8%
Total Carbs 11.11g 4%
Sugars 8.78g 35%
Dietary Fiber 1.66g 7%
Protein 1.7g 3%
Vitamin C 59.3mg 99%
Vitamin A 0.6mg 20%
Iron 10.2mg 56%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 23.4 Kcal (98 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.16mg 1%
Potassium 179.64mg 8%
Total Carbs 5.48g 4%
Sugars 4.33g 35%
Dietary Fiber 0.82g 7%
Protein 0.84g 3%
Vitamin C 29.2mg 99%
Vitamin A 0.3mg 20%
Iron 5mg 56%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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