Picnic Salad Recipe

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Picnic Salad
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Ingredients:

Directions:

  1. Cut up veggies
  2. Mix all together
  3. Chill 6 hrs or overnight
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.09 Kcal (2764 kJ)
Calories from fat 497.08 Kcal
% Daily Value*
Total Fat 55.23g 85%
Cholesterol 55.45mg 18%
Sodium 1342.1mg 56%
Potassium 780.28mg 17%
Total Carbs 20.19g 7%
Sugars 10.8g 43%
Dietary Fiber 5.13g 21%
Protein 17.84g 36%
Vitamin C 137.7mg 229%
Iron 1.1mg 6%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 175.92 Kcal (737 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 85%
Cholesterol 14.78mg 18%
Sodium 357.68mg 56%
Potassium 207.95mg 17%
Total Carbs 5.38g 7%
Sugars 2.88g 43%
Dietary Fiber 1.37g 21%
Protein 4.75g 36%
Vitamin C 36.7mg 229%
Iron 0.3mg 6%
Calcium 45.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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