Picnic Basket Salad Recipe

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Picnic Basket Salad
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Ingredients:

Directions:

  1. Combine all of the ingredients for the pesto salad dressing in a bowl of a food processor or blender and process until well mixed, in a large bowl, combines the pasta, sardines and pesto salad dressing. Garnish with parsley and chill for 30 minutes. Keep refrigerated
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1397.44 Kcal (5851 kJ)
Calories from fat 1050.13 Kcal
% Daily Value*
Total Fat 116.68g 180%
Cholesterol 96.83mg 32%
Sodium 403.32mg 17%
Potassium 399.31mg 8%
Total Carbs 64.28g 21%
Sugars 1.65g 7%
Dietary Fiber 1.92g 8%
Protein 26.55g 53%
Vitamin C 6.7mg 11%
Iron 5.4mg 30%
Calcium 351.9mg 35%
Amount Per 100 g
Calories 296.16 Kcal (1240 kJ)
Calories from fat 222.55 Kcal
% Daily Value*
Total Fat 24.73g 180%
Cholesterol 20.52mg 32%
Sodium 85.48mg 17%
Potassium 84.62mg 8%
Total Carbs 13.62g 21%
Sugars 0.35g 7%
Dietary Fiber 0.41g 8%
Protein 5.63g 53%
Vitamin C 1.4mg 11%
Iron 1.1mg 30%
Calcium 74.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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