Pickled Dilled Beans Recipe

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Ingredients

Count

Nutrition

1030

Calories

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Ingredients:

Serving

3 lb fresh green or yellow beans (5 to 6 inches long)
6 cups white vinegar (5% acidity)
2/3 cup canning -and- pickling salt
1 1/2 tsp dried crushed red pepper
12 fresh dill sprigs
6 garlic cloves, peeled

Directions:

Sterilize jars, and prepare lids.
While jars are boiling, wash beans, trim stem ends, and cut into 4-inch lengths. Combine vinegar, salt, crushed red pepper, and 2 cups water in a 3-qt. stainless steel saucepan. Bring to a boil.
Place 2 dill sprigs and 1 garlic clove in each hot jar. Pack whole beans tightly in jars. Cover with hot pickling liquid, leaving 1/2-inch headspace. Seal and process jars, processing 5 minutes.
Remove jars from water, and let stand, undisturbed, at room temperature 24 hours. To check seals, remove the bands, and press down on the center of each lid. If the lid doesn't move, the jar is sealed. If the lid depresses and pops up again, the jar is not sealed. Store properly sealed jars in a cool, dark place up to 1 year. Refrigerate after opening.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1029.63 Kcal (4311 kJ)
Calories from fat	1.84 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	757.99mg	32%
Potassium	2998.91mg	64%
Total Carbs	165.93g	55%
Sugars	73.34g	293%
Dietary Fiber	41.32g	165%
Protein	28.41g	57%
Vitamin C	176.8mg	295%
Iron	14.1mg	79%
Calcium	627mg	63%

Amount Per 100 g
Calories	34.65 Kcal (145 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	25.51mg	32%
Potassium	100.94mg	64%
Total Carbs	5.58g	55%
Sugars	2.47g	293%
Dietary Fiber	1.39g	165%
Protein	0.96g	57%
Vitamin C	6mg	295%
Iron	0.5mg	79%
Calcium	21.1mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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