Pickle Steak Recipe

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Pickle Steak
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Place one pickle spear and an equal amount of halved onion slices on one side of each piece of steak. Roll, and secure with toothpicks.
  3. Heat the oil in skillet over medium heat. Place the flour and eggs in two separate bowls. Dip rolled steak first in the eggs, then in the flour to coat. Fry coated steaks in the skillet until browned on all sides. Transfer to the baking dish. Pour cream of mushroom soup into the skillet, and scrape up browned bits. Pour evenly over the steaks in the baking dish.
  4. Bake 45 minutes in the preheated oven, to a minimum temperature of 160 degrees F (72 degrees F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.98 Kcal (1222 kJ)
Calories from fat 131.16 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 113.41mg 38%
Sodium 791.33mg 33%
Potassium 507.3mg 11%
Total Carbs 13.41g 4%
Sugars 1.7g 7%
Dietary Fiber 1.65g 7%
Protein 28.65g 57%
Vitamin C 2.5mg 4%
Iron 2.5mg 14%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 116.63 Kcal (488 kJ)
Calories from fat 52.39 Kcal
% Daily Value*
Total Fat 5.82g 22%
Cholesterol 45.3mg 38%
Sodium 316.1mg 33%
Potassium 202.64mg 11%
Total Carbs 5.35g 4%
Sugars 0.68g 7%
Dietary Fiber 0.66g 7%
Protein 11.44g 57%
Vitamin C 1mg 4%
Iron 1mg 14%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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