Directions:
- Place the malt vinegar and coriander seeds in a large preserving pan and bring to a boil.
- Add the cauliflower and onion and simmer for 5 minutes until slightly softened but still crunchy.
- Meanwhile, put the mustard, flour, turmeric and ginger in a small bowl and gradually whisk in the cider vinegar until smooth.
- Add the remaining vegetables, garlic and sugar to the pan and stir over the heat for 2–3 minutes until the sugar has dissolved. Drain over a large bowl to collect the vinegar.
- Put the mustard mixture in the pan and bring to the boil.
- Gradually add the drained malt vinegar and simmer for 10 minutes, until thick enough to coat the back of the spoon.
- Add the drained vegetables and take off the heat.
- Spoon into sterilised jars – if they’re not kilner jars, cover them with plastic discs and elastic bands rather than metal lids, which can sometimes react with the vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.04 Kcal (607 kJ) | ||
| Calories from fat | 10.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 72mg | 3% | |
| Potassium | 314.77mg | 7% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 19.51g | 78% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 41.4mg | 3% | |
| Potassium | 180.98mg | 7% | |
| Total Carbs | 18.3g | 11% | |
| Sugars | 11.22g | 78% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 1.97g | 7% | |
| Vitamin C | 12.9mg | 37% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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