Directions:
- Cut the sweet onion into chunks. Dump it into the crock pot along with the tomatoes, salsa, 3 Tbsp Better Than Bouillon, water, garlic, and spices. Stir to combine. Place frozen (or thawed) chicken on top of mixture, making sure to gently push it into the liquid so it is covered. Set the crock pot for 5 - 6 hours on high (7 - 8 hrs on low) and continue your day.
- Once chicken is done cooking remove it from the liquid. Place 1 cup of the cooking liquid into a pot with 2 cups water and 1 Tbsp Better Than Bouillon (I eyeballed the liquid since I like it a bit soupy sometimes). Add the rice. Stir occasionally making sure the rice does not stick to the bottom of your pot. Add salt to taste.
- It's a really simple recipe and it's pretty filling too. Feel free to add black beans and corn or some other vegetables that you might like. Or even chunk the chicken up, add beans and make chili! You could even make it a soup if you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1483.62 Kcal (6212 kJ) | ||
| Calories from fat | 339.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.76g | 58% | |
|---|---|---|---|
| Cholesterol | 155.72mg | 52% | |
| Sodium | 1389.81mg | 58% | |
| Potassium | 1222.2mg | 26% | |
| Total Carbs | 196.34g | 65% | |
| Sugars | 34.08g | 136% | |
| Dietary Fiber | 17.17g | 69% | |
| Protein | 80.96g | 162% | |
| Vitamin C | 40mg | 67% | |
| Iron | 17.4mg | 97% | |
| Calcium | 607.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 174.18 Kcal (729 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 58% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 52% | |
| Sodium | 163.17mg | 58% | |
| Potassium | 143.49mg | 26% | |
| Total Carbs | 23.05g | 65% | |
| Sugars | 4g | 136% | |
| Dietary Fiber | 2.02g | 69% | |
| Protein | 9.5g | 162% | |
| Vitamin C | 4.7mg | 67% | |
| Iron | 2mg | 97% | |
| Calcium | 71.4mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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