Directions:
- Steam or boil carrots until extra soft. Drain well.
- Add sugar, baking powder, and vanilla.
- Whip with mixer until smooth.
- Add flour and mix well.
- Whip eggs and add to flour mixture, blend well.
- Add softened margarine to mixture and blend well.
- Pour mixture into baking dish about half full as the soufflé will rise.
- Bake in 350°F degree oven about 1 hour or until top is a light golden brown.
- Sprinkle lightly with powdered sugar over top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.8 Kcal (2277 kJ) | ||
| Calories from fat | 193.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 111.6mg | 37% | |
| Sodium | 171.56mg | 7% | |
| Potassium | 583.74mg | 12% | |
| Total Carbs | 84.71g | 28% | |
| Sugars | 74.91g | 300% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.3mg | 13% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 190.36 Kcal (797 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 33% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 37% | |
| Sodium | 60.05mg | 7% | |
| Potassium | 204.34mg | 12% | |
| Total Carbs | 29.65g | 28% | |
| Sugars | 26.22g | 300% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 2.04g | 12% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 0.8mg | 13% | |
| Calcium | 47.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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