Picadillo With Corn Recipe

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Ingredients:

Serving

1 lb ground beef
1 1/2 cups potatoes, chop in 1/2 inch cubes
1 cup onion, chopped
1 (15 1/4 oz) can whole kernel corn
2 tbsp chicken bouillon
1/3 cup salt-free tomato sauce
1 cup water

Directions:

In a deep skillet brown ground beef. (Or boil it to easily remove the extra fat it releases when its drained.).
Add the chopped onions to the beef (after drained) and saute them so the edges are transparent on the onions.
Add the water, tomatoe sauce, bouillion. Here is where you taste test it. Add more bouillion and tomatoes sauce to taste.
Add the potatoes and corn mix well and cover. Stir contents to assure they dotn stick to the pan. Add more water if it evaporates too fast.
Once the potatoes are cooked through its done. Enjoy with rice on the side if you like or as a one dish meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.87 Kcal (1230 kJ)
Calories from fat	137.07 Kcal
		% Daily Value*
Total Fat	15.23g	23%
Cholesterol	70.68mg	24%
Sodium	824.33mg	34%
Potassium	582.97mg	12%
Total Carbs	15.96g	5%
Sugars	4.32g	17%
Dietary Fiber	2.51g	10%
Protein	23.73g	47%
Vitamin C	3.8mg	6%
Vitamin A	0.5mg	17%
Iron	2.8mg	16%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	107.81 Kcal (451 kJ)
Calories from fat	50.28 Kcal
		% Daily Value*
Total Fat	5.59g	23%
Cholesterol	25.93mg	24%
Sodium	302.41mg	34%
Potassium	213.86mg	12%
Total Carbs	5.85g	5%
Sugars	1.58g	17%
Dietary Fiber	0.92g	10%
Protein	8.71g	47%
Vitamin C	1.4mg	6%
Vitamin A	0.2mg	17%
Iron	1mg	16%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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