Philly-Style Wrap Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium yellow onion, sliced
8 oz fresh mushrooms, sliced
1 lb laura's 92% lean ground beef
1/2 tsp salt
1 tsp pepper
1/4 tsp pepper sauce
6 oz reduced-fat provolone cheese, sliced thin
6 98 % fat free tortillas

Directions:

In a large nonstick skillet over medium heat, cook onions and mushrooms until onions are almost transparent. Stir frequently, and cover the skillet in between to retain moisture.
Add ground beef, salt, pepper and pepper sauce. Crumble ground beef as you brown.
Heat tortillas according to package instructions.
Divide beef mixture between tortilla shells. Top with cheese. Wrap and serve.
Cooking Tips: If your taste buds enjoy a little heat, add even more pepper sauce.
Diabetic Exchanges: 1 starch; 2 vegetable; 3 lean meat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.2 Kcal (1332 kJ)
Calories from fat	136.36 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	55.73mg	19%
Sodium	818.3mg	34%
Potassium	189.13mg	4%
Total Carbs	27.98g	9%
Sugars	4.05g	16%
Dietary Fiber	8.84g	35%
Protein	27.49g	55%
Vitamin C	13.9mg	23%
Iron	4.4mg	24%
Calcium	234.3mg	23%

Amount Per 100 g
Calories	79.32 Kcal (332 kJ)
Calories from fat	33.99 Kcal
		% Daily Value*
Total Fat	3.78g	23%
Cholesterol	13.89mg	19%
Sodium	203.99mg	34%
Potassium	47.15mg	4%
Total Carbs	6.98g	9%
Sugars	1.01g	16%
Dietary Fiber	2.2g	35%
Protein	6.85g	55%
Vitamin C	3.5mg	23%
Iron	1.1mg	24%
Calcium	58.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Collard Greens With Bacon

Thick-sliced bacon , sliced crosswise into 1/2-inch pieces and 9 more..
Barley Mushroom Bake

Pearl barley, Butter, Yellow onion, minced and 6 more..
Smothered Chicken With Mushrooms and Onions

Carrot, Yellow onion, thinly sliced and 8 more..
Beef Burgundy

Yellow onions, Beef sirloin tip, cut in cubes, Flour, Salt and 8 more..
Tomato Spinach Soup

Yellow onions, cubed, Olive oil, Diced tomatoes, undrained and 9 more..
Crab Stuffed Mushroom Caps

White mushrooms, large, with stems, Olive oil and 10 more..
Roasted Stuffed Onions

Red and yellow onions (4 lb) and 10 more..
Tomato Basil Soup

Yellow onions, finely diced, Garlic, minced and 8 more..
Caramelized Onion Dip

Yellow onion, Butter, Cayenne pepper, Salt, Ground pepper and 3 more..
Creamy and Healthy Potato Soup

Yellow onion, diced, Russet potatoes, peeled and cubed and 10 more..
The Best Frittata Ever

Yellow onion, Jalapeno peppers, Grassfed butter and 5 more..
Grilled Onions and Peppers

Green onions (or use red, yellow or a mix) and 4 more..