The Best Frittata Ever Recipe

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The Best Frittata Ever
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Ingredients
8
Count
Nutrition
176
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Dice onion and peppers (with jalapenos, you can adjust the heat by removing some seeds).
  2. Prepare egg mixture by whipping eggs, coconut milk, salt and pepper to taste in a bowl.
  3. Sautee peppers and onions in butter in a nonstick 8-inch egg pan over medium heat to desired level of cooking. Always salt your veggies to taste during cooking.
  4. When onions and peppers reach desired level of cooking, add ground beef and cook until brown.
  5. When ground beef is browned, make sure nothing is stuck to the pan and turn the heat to high. Immediately pour egg mixture over the top of the onions, peppers, and beef. Immediately begin swirling contents of pan vigorously in a circular motion until contents become congealed and are moving together as one freely in the pan. Turn heat down to medium and cook until AT LEAST everything in the pan seems like it is solid enough to flip. Continue moving contents in the pan in a circular motion every 10-20 seconds to make sure it doesn't stick. I usually cook for about ten minutes on the first side. That amount of time will create a nice, brown crust and makes the fritatta more solid and easier to flip. Flip the eggs, immediately turning heat back up to high and swirl vigorously until moving freely as you already did for the other side. Also repeat the medium heat cooking, but this time can be less as the mixture is pretty thoroughly cooked through by this point. Feel free to substitute different veggies or protiens, but this combo is the best imho. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.45 Kcal (739 kJ)
Calories from fat 128.67 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 99.13mg 33%
Sodium 57.53mg 2%
Potassium 221.82mg 5%
Total Carbs 4.92g 2%
Sugars 1.34g 5%
Dietary Fiber 1.5g 6%
Protein 8.84g 18%
Vitamin C 22mg 37%
Iron 61.5mg 342%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 151.32 Kcal (634 kJ)
Calories from fat 110.34 Kcal
% Daily Value*
Total Fat 12.26g 22%
Cholesterol 85.01mg 33%
Sodium 49.34mg 2%
Potassium 190.22mg 5%
Total Carbs 4.22g 2%
Sugars 1.15g 5%
Dietary Fiber 1.29g 6%
Protein 7.58g 18%
Vitamin C 18.9mg 37%
Iron 52.8mg 342%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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